Rasayana-chikitsa means rejuvenation.

Rasayana-chikitsa means rejuvenation. This branch of ashtang ayurved aims at achieving a long and healthy life. The philosophy of ayurved is to establish good health rather than just curing diseases. Rasayana is an active step towards achieving this. It prescribes treatment for repairing wear and tear of the body due to aging or diseases. Rasayana means that physical, mental and spiritual aid to the human body which brings the body out of its condition of natural or man made loss. It claims that it retards the process of aging.

Rasayana-chikitsa basically boosts the ojas (vital force of life) and the immune system. It helps a person to maintain good health or to establish impaired or lost physical or mental health. The adjective ojaswi is used to describe those people who keep good health in all seasons and all stages of life. It is like obtaining a high rank in a physical or mental fitness exam throughout one’s life span. Ojas gives a bright look, sharp memory, high performance and every expected pleasure. To achieve this state of health, intermittent regeneration of dhatu (body tissues) is recommended by ayurved. Rasayana- chikitsa is the optimal way to achieve this. Rasayana-chikitsa provides a long, disease free and vigorous life to the person who undergoes this therapy seriously. Rasayana-chikitsa helps to bring life back to normal.

Before starting the rasayana schedule, the patient is advised to undergo panchkarma (cleansing.) This helps in the initial detoxification of the body and prepares it for the rasayana regime. The rasayana regime includes several physical, mental and spiritual disciplinary activities along with medicines. Rasayana is supposed to supervise the individual in all respects of life for the period of treatment. It bestows upon a person, youth and energy. It enhances memory and brilliance. It improves the functioning of the special senses in addition to improving the longevity of life.

To summarize, rasayana-chikitsa is rejuvenation and it gives vital energy. It compensates for wear and tear due to age and diseases. It bequeaths the gift of health wrapped in longevity to a person who opts for it.

Panchakarma

Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system, it is a science and art of appropriate living which helps to achieve longevity. It can also guide every individual in the prevention of disease and long term maintenance of health. To achieve this balanced state of body, mind and consciousness, Ayurveda prescribes Panchakarma Therapy for the cleansing of body toxins.

What is Panchakarma?

As the name suggests, Pancha in Sanskrit stands for Five and Karma are the therapeutic measures, therefore Panchakarma means five types of therapeutic measures. These are undertaken for the purification of the body and Ayurveda considers it necessary before the start of any other therapy. The logic being that as a cloth needs to be purified or cleaned of impurities and dust before it can be permeated with a new color, similarly the body needs to be purified before it can be permeated with new colors of youthfulness, health and vigor etc. In fact, most of the time, Panchakarma is an end in itself rather than a prelude to other therapeutic measures.

The Panchakarma therapy of Ayurveda is comprised of five basic types of advanced treatment for the evacuation of vitiated Dosha (toxic materials) from the body. One can consider this as a body de-tox program. There are so many subtypes of this therapy and different types of herbal massages, fomentation’s such as steam, external oil treatments, Basti (medicated enemas), Virechana (purgation through herbs), Vamana (emesis through herbs), Nasya (nasal administration of oils) etc. are also incorporated. These practices are extremely helpful in relieving deep seated diseases as well as being beneficial for maintaining and improving physical and mental health.

Purvakarma

Pre-purification Measures for Panchakarma
Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the release of toxins. The two procedures are Snehana and Swedana.

Snehana (Abhyangam)

It is the oil massage. Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract. Oil massage also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Snehana is given daily for three to seven days, as indicated.

Swedana

It is sudation or sweating and is given every day immediately following the Snehana. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Swedana liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract.

Pradhanakarma

Main Purification measures of Panchakarma

Vamana: Emesis Therapy

When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting - Vamana, to eliminate the Kapha whic is causing the excess mucus.

Virechana: Purgation Therapy

When excess bile, Pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative.

Nasya: Nasal Administration

The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose.

Basti: Enema Therapy

Vata’s predominant site is the colon. Ayurvedic Basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium. Basti, is the most effective treatment of Vata disorders, although many enemas over a prescribed period of time are usually required. It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints. Many other Vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with Basti. Basti therapy is divided in two main types – Anuvasana Basti – medicated oil enemas and Niruha Basti – medicated enema of decoctions and medicated oils.

Other miscellaneous therapies of Panchakarma:

  1. Shirodhara: It is recommended in anxiety, depression, hypertension, insomnia etc.
  2. Kati Basti: Useful in different backache.
  3. Janu Basti: Useful in arthritis of the knee joint.
  4. Nadi Sweda: Useful in pain disorders of different sites.
  5. Pinda Sweda: Useful in neurological ailments and in the management of different pains.
  6. Shashti-Shali Pindasweda: Useful in neurological ailments.
  7. Tarpanam: Useful in the ailments of the eyes.
  8. Shirobasti: Useful in hair loss and the falling hair and other diseases of skull.
  9. Uttara Basti: Useful in genitourinary diseases and infertility of female.
  10. Udvartana: It is a medicated Ubtan to be applied over the skin for fair and glowing skin.

Why Panchakarma?

According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness. The three Dosha (humors) determine every individual’s psychosomatic temperament or constitution. Vata (ether plus air), Pitta (fire plus water) and Kapha (water plus earth) are called the Tridosha, meaning the three Dosha. The internal environment is governed by Vata -Pitta -Kapha (V-P-K), which is constantly reacting to the external environment. The wrong diet, habits, lifestyle, incompatible food combinations (e.g. milk and fish, melons and grain, yogurt and meat or cooked honey etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of V-P-K. According to the nature of the cause, Vata, Pitta or Kapha undergo aggravation or derangement that produce Ama (toxins). To stop the further production of Ama, Ayurvedic literature suggests placing the patient on a proper diet together with an appropriate lifestyle, habits and exercise, and administering a proper cleansing program such as Panchakarma.

Why I shall opt for Panchakarma?

It is recommended for healthy persons and also as a preventive treatment to keep physically and mentally fit and energetic. It is also given, although not always, at the junction period between two seasons, thus helping a person to prepare their internal environment for the oncoming season.